Emerge sessions are designed to help you gently release stress, reconnect with yourself, and find a deeper sense of calm through Stillness, Breath, & into Breakthrough. Whether you have just a few minutes or want to dive into a longer practice, there’s a session to meet you where you are.
Micro Session
15 minute Guided Grounding
A quick reset for your body and mind. Perfect for a busy day when you need to release tension, ground yourself, and step back into life with clarity.
$30
Mini Session
30 Minute S•B•B Session
A deeper pause for your nervous system. This session gives space to notice what your body is holding and gently practice tools that bring balance and ease.
$50
Full Session
1 Hour S•B•B Coaching
Our most immersive experience. Here, you’ll explore S•B•B practices at a steady pace, allowing for release, integration, and a lasting sense of calm and connection.
$100
Onsite Session
2 Hr Min S•B•B Coaching
A personalized experience in your own space. Perfect if you feel most comfortable at home, this session is tailored to meet your unique needs where you are.
$150/hr+
Corporate S•B•B Event
Onsite Corporate Event
Whether in the workplace, schools, or community groups, we all need tools for handling stress, communication, and connection. These group sessions focus on emotional regulation, healthy boundaries, and creating safety, so that teams and communities can thrive together.
Contact for Pricing